EFT
Emotional Freedom Techniques

What is EFT?

EFT is a simple, non-intrusive, method of defusing emotional issues and reducing the level of stress most people feel in everyday life. It is an extremely effective therapeutic technique which works by tapping on specific points along the meridians (invisible energy lines, as used in acupuncture and acupressure) around the face and upper body, helping to rapidly resolve many physical, mental and emotional problems and restore you to your best possible state.

EFT is simple to do and very effective for those times when you are experiencing physical pain or emotional problems, it’s also a very useful tool to use when you are feeling stressed or are panicking over something.

Maybe you are about to take your driving test, an exam or have a job interview?

Or perhaps you have to speak in front of a group and are experiencing symptoms of stress and panic?

Amazing results have been achieved in respect of alleviating these symptoms by tapping out negative thoughts and emotions.

As well as relieving specific problems it has a cumulative effect - each issue addressed (and everyone on the planet has many) will help to reduce the overall stress level experienced. Life becomes easier and freer with every session as you lose your fears, phobias and limitations. It is truly amazing!

How is EFT carried out? All that is necessary to reduce the emotional sting of many issues is to focus on the problem, summarise it in an affirmation and, while keeping the affirmation in mind, a series of points on the face, chest and hands are tapped several times, some specific eye movements are carried out, a short tune hummed and you count 1-5.

The whole procedure takes about 2 minutes once you are familiar with the sequence.

It sounds ridiculous!
It sounds impossible!
BUT
It works!

What have you got to lose except a few minutes of your time?

How does EFT work?

Every emotional upset you ever experience is stored in the subconscious mind. Remembering the incident, or having something happen which is similar will trigger the memory and also the emotional charge which is attached to it. This manifests as an interference in the normal energy flow through the body and gives you the bad feelings.

EFT works by accessing the energy flow routes (meridians) while the interference is present i.e. while you are thinking of the issue. The tapping, eye movements, humming and counting all access different areas of the brain and work together to reduce the interference and therefore the bad feelings.

Simple issues may be cleared with one round of EFT. More complex ones may require repeat rounds with the issue being dealt with from a different perspective each time.
It is very rare for anyone to show absolutely no improvement with this technique and most people are amazed by its effectiveness.

Your individual EFT session Your EFT session will be individually tailored to suit your needs in response to your particular issues. You will be gently guided through the process demonstrating how and where to tap, all the while offering you support, encouragement and advice. The session takes about one hour and you will be given written guidance and instruction to further support you after the session.

Would you like to be free? Why not give it a try?

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