HypnoBirthing

What is HypnoBirthing?

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HypnoBirthing is a complete birth education programme, run over 4 sessions of 3 hours each, that teaches mother and birthing partner simple but specific self hypnosis, relaxation and breathing techniques for a better birth.

HypnoBirthing is much more than just self hypnosis or hypnotherapy for childbirth.

With HypnoBirthing, you'll discover that severe pain does not have to be an accompaniment of labour.

You'll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births.

HypnoBirthing lets you discover and experience the joy and magic of birth - rather than the horrific ordeal everyone else seems hell-bent on telling you about.

Most importantly, you'll learn how to put yourself back in control of your birth - rather than blindly turning your birthing experience over to your doctor or midwife.

HypnoBirthing doesn't mean you'll be in a trance or a sleep. Rather, you'll be able to chat, and be in good spirits - totally relaxed, but fully in control. You'll always be aware of what is happening to you, and around you.

HypnoBirthing doesn't require any particular belief system.

pregnant woman and partner

Just imagine welcoming each surge! Feeling peaceful... relaxing... and even smiling as your baby comes closer to you!

In short, HypnoBirthing allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as Nature intended them to.

Why is HypnoBirthing so good?

Here are some of the things you'll learn that are not covered in most antenatal classes:

  • Breathing techniques that actually help the birth
    (and it's not the panting that most people think they have to do. Think about it - why would anyone want to hyperventilate during labour?)
  • How to massively reduce the need for any medication at all
  • How to reduce your risk of needing an episiotomy during birth with a stunningly simple massage technique
  • How to be confident and informed when dealing with the medical staff - when to question, what to ask...and when it's time to let them take charge
  • How to release any fears you might have about childbirth ...regardless of where they come from
  • How to bring about your own easy start of labour with these simple, natural techniques, if you go beyond your "estimated due date"
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Most importantly, you'll know how to relax and stay calm and in control - regardless of what's happening around you.

HypnoBirthing is designed as a structured but informal programme that teaches about the physical and emotional aspects of birth. You'll learn why your body does what it does, as well as how.

HypnoBirthing is designed to involve the father/birthing companion in all aspects of the birthing process. Helping to bond the whole family right from the start.

Plus, as well as the classes themselves, you'll receive a book "HypnoBirthing: A Celebration Of Life" and an affirmations and relaxation CD.

Information from HypnoBirthing UK.